In today’s world is more important than ever for women to have good nutrition. Life is far more complex then it was for our mothers and grandmothers. Women today are a real balancing act between career and family and of course their own personal life. Women’s bodies are very different from men’s and therefore have very different requirements for good nutrition then men. In this article I would like to highlight some of the nutritional requirements that are important to women.

First, women have a much larger need for calcium then men do. Women are prone to Osteoporosis later in life. Diseases of the skeletal system tend to effect women much more then men. These can be prevented by eating food that is high in calcium and taking daily calcium supplements.

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