Posts Tagged Vitamins
How to Store Vitamins
There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these.
It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water soluble can be overcome by light cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies. As the body cannot store vitamin C or the other water soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the body’s inability to store vitamin content.
Tags: Diet, Fat, Food, Foods, Supplement, Supplements, Vitamin, Vitamin D, Vitamin Supplement, Vitamin Supplements, Vitamins, WaterRelated posts
How to Have Good Nutrition If You Are a Woman
In today’s world is more important than ever for women to have good nutrition. Life is far more complex then it was for our mothers and grandmothers. Women today are a real balancing act between career and family and of course their own personal life. Women’s bodies are very different from men’s and therefore have very different requirements for good nutrition then men. In this article I would like to highlight some of the nutritional requirements that are important to women.
First, women have a much larger need for calcium then men do. Women are prone to Osteoporosis later in life. Diseases of the skeletal system tend to effect women much more then men. These can be prevented by eating food that is high in calcium and taking daily calcium supplements.
Tags: Calcium Supplement, Calcium Supplements, Care, Diet, Ear, Food, Foods, Nutrition, Supplement, Supplements, Vitamin, Vitamins, Vitamins And SupplementsRelated posts
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