Posts Tagged Nutrition
Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies
linking high fat to prostate cancer as well.
A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way they shop, cook, and prepare the foods they eat.
Tags: Colon, Colon Cancer, Diet, Diets, Fat, Food, Foods, Health, Healthy Eating, NutritionRelated posts
Pregnancy Diet Low in Sodium – Improve Health During and After Pregnancy to Avoid Hypertension
Pregnancy is a wonderful yet difficult time for a woman. She undergoes many changes in her body as well as in her diet and lifestyle to ensure that the growing baby gets the best nutrition and health. Some women may experience pregnancy-induced hypertension, which is very dangerous for her, and the baby that she is carrying. In such cases, water retention is abnormal. She may experience abnormal bloating of hands and feet because salt retains much of the water intake and thus the result is bloating and abnormal increase in the blood pressure. The OB gynecologist may then recommend a pregnancy diet that is low in sodium. This means avoiding anything salty to improve her and the baby’s health.
Normally, the recommended maximum unit per day is below 1,200 mg during pregnancy. Overall, a pregnant woman should avoid salty and sweet foods. What to avoid are foods that contain processed components. More natural foods like fresh fruits and vegetables are healthy to eat. Fish is also a good source of protein and Omega 3, which promotes a healthy heart for the mother and the baby during pregnancy.
Tags: Blood Pressure, Cleanse, Cleanse Your Body, Diet, Ear, Food, Foods, Health, Healthy Heart, Heart, Lose Weight, Nutrition, Protein, Water, WeightRelated posts
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