So, what are different kinds of mood disorders? Basically, there are quite a few known disorders ranging from anxiety, to depression, to mania, to agitation, the list just keeps going on! Most disorders can be traced back to a chemical imbalance in the brain, which can occur naturally, or though the abuse of various substances. This article aims to educate and offer advice for various mood disturbances.
The most common form of mood disorder is anxiety. Again, within this broad labels is a range from mild to severe. Mild disorders are usually quite normal, and may come and go many times in an individuals life. Severe disorders are more serious and can have a long term, and dangerous impact.
What Are The Symptoms Of Anxiety?
- Racing Heart (panic attack)
- Shortness of Breath (panic attack)
- Painful Shyness (low self esteem)
- Nausea (generalised anxiety)
- Excessive Yawning (depressive anxiety)
- Hyperventilation (panic attack)
- Obsessive Thoughts (Obsessive Compulsive Disorder)
- Nail biting (generalised anxiety)
Obviously there are several other anxiety symptoms, but these are the most common. Anxiety can be extremely frustrating, scary, and can become so severe it could lead to agoraphobia.
What Are The Treatments For Anxiety?
There are many treatments available, ranging from sedative drugs, to counselling. However, it is important to understand that many drugs are short-term treatments only, and the underlying causes of anxiety should be addressed. Sufferers should put a lot of energy into the following:
- Getting daily cardiovascular exercise, and possibly try resistance training
- Eating plenty of vegetables
- Go out and face fears
- Consider a blood test for hormones and minerals (magnesium is very important, and often deficient)
Where Can I Get More Info?
If you’re deadly serious about beating your mood disorder, face it head on. Don’t run away from it, and don’t merely “think positively until it goes away”. Be proactive and live life!
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